Lil Leader Curriculum

Lil Leader White Belt (Testing for Yellow)

Life Skill: TKD Promise- "I Promise to use TaeKwonDo in class and to get away from strangers, I will not use TaeKwonDo to cause Trouble."

TKD Strike: Punch

TKD Block: High Block

TKD Kick: Front Kick

Stance: Attention Stance (Charyuht) & Resting Stance

Coordination/Concentration Skill: Stand Still for 30 seconds

Form: Lil Leader Form (Not Required for Testing)

Lil Leader Yellow Belt (Testing for Orange)

Life Skill: 3 Rules of Concentration: Sit Still, Focus your eyes, Zip your lip!

TKD Strike: Palmheel

TKD Block: Low Block

TKD Kick: Front Kick

Stance: Ready Stance (Chun-bi) 

Coordination/Concentration Skill: 3 Listening positions, #1 Sit and cross legs (hands on knees), #2 Sit on 1 Knee, hands on knee, #3 Attention Stance

Form: Lil Leader Form (Required for Testing, but may have assistance; See Below)

Lil Leader Orange Belt (Testing for Green)

Life Skill: How to introduce yourself: "Hi, my name is _____", "Hi, my name is _____", "Nice to meet you _____", "Nice to meet you too _____"

TKD Strike: 2 Punches & 2 Palmheels

TKD Block: Low Block, High Block

TKD Kick: Outside Crescent

Stance: Sitting Stance

Coordination/Concentration Skill: Feet in & out 5 times (Like Jumping Jacks without the arms)

Form: Lil Leader Form (See Below)

Lil Leader Green Belt (Testing for Blue)

Life Skill: Anger Management: "Whenever I get angry, I take 10 deep breathes and slowly count to 10"

TKD Strike: Knifehand Strike

TKD Block: Inner Forearm Block

TKD Kick: #2 Outside Crescent/#2 Front Kick (From front stance)

Stance: Front Stance

Coordination/Concentration Skill: Balance on 1 foot, with knee belt level for 10 seconds/ hold foot out to side, 6 inches off floor for 10 seconds

Form: Lil Leader Form (See Below)

Lil Leader Blue Belt (Testing for Purple)

Life Skill: Stranger Awareness: "Stranger Don't Touch Me!" & Wrist Escape

TKD Strike: #1 Punch, #2 Punch, #1 Knifehand Strike (3x Each side)

TKD Block: Outer Forearm Block

TKD Kick: Side Kick

Stance: Back Stance

Coordination/Concentration Skill: Jump tuck knees into chest 5 times

Form: Lil Leader Form (See Below)

Lil Leader Purple Belt (Testing for Brown)

Life Skill: Who's Way?- Mom's Way, Dad's Way, Teacher's Way, Right Away!

TKD Strike: Knifehand Strikes (Preparing and Retracting)

TKD Block: Hooking Block

TKD Kick: Side Kick

Stance: All 6 Stances

Coordination/Concentration Skill: 10 Jumping Jacks

Form: Lil Leader Form (See Below)

Lil Leader Brown Belt (Testing for Red)

Life Skill:  Parent's Name(s), Phone Number(s), Address

TKD Strike:  All 3 Strikes (x2 Each side)

TKD Block:  Outside Block

TKD Kick: All 3 Kicks (x1 Each side)

Stance: All 6 Stances

Coordination/Concentration Skill: Hop on 1 foot 6 ft (2 mats) without touching foot to floor

Form: Lil Leader Form (See Below)

Lil Leader Red Belt (Testing for Graduate/Sr. White)

Life Skill: 100 Time theory- " Anything I do, I have to try 100 times. Quitting is not an option!"

TKD Strike: All 3 Strikes (x2 Each side)

TKD Block: All 6 Blocks (x1 Each side)

TKD Kick: All 3 Kicks (x1 Each side)

Stance: All 6 Stances

Coordination/Concentration Skill: 5 Jumping Jacks, 1 Push-up & 1 Sit-up (without assistance)

Form: Cycle Form- Beginner Section

***Must also be mature enough to graduate to the Warriors Class***

Lil Leader Form:

(Left leg Starts)

1- Low block

2- Palmheel (step)

3- Front Kick

4- High Block

5- Punch (and yell Ki-hap)

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*Cycle Form (for LL Red belts) can be found in the White belt Curriculum Section

 © Monika Bishop, Bishop's TaeKwonDo Plus 2019